Sodium, Na in Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised Calculator
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised there is 28 mg of Sodium, Na.
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised are listed below.
Water
|
60.32 g
|
60.32
|
g
|
Energy (calorie)
|
208 kcal
|
208
|
kcal
|
Energy (joule)
|
871 kJ
|
871
|
kJ
|
Protein
|
30.13 g
|
30.13
|
g
|
Total lipid (fat)
|
9.73 g
|
9.73
|
g
|
Ash
|
0.66 g
|
0.66
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
Iron, Fe
|
2.36 mg
|
2.36
|
mg
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
Phosphorus, P
|
139 mg
|
139
|
mg
|
Potassium, K
|
190 mg
|
190
|
mg
|
Sodium, Na
|
28 mg
|
28
|
mg
|
Zinc, Zn
|
6.73 mg
|
6.73
|
mg
|
Copper, Cu
|
0.065 mg
|
0.065
|
mg
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
Selenium, Se
|
5.4 µg
|
5.4
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.022 mg
|
0.022
|
mg
|
Riboflavin
|
0.085 mg
|
0.085
|
mg
|
Niacin
|
3.41 mg
|
3.41
|
mg
|
Pantothenic acid
|
0.129 mg
|
0.129
|
mg
|
Vitamin B-6
|
0.118 mg
|
0.118
|
mg
|
Vitamin B-12
|
1.38 µg
|
1.38
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
11 µg
|
11
|
µg
|
Retinol
|
11 µg
|
11
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
37 IU
|
37
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.93 mg
|
0.93
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D
|
11 IU
|
11
|
IU
|
Fatty acids, total saturated
|
3.566 g
|
3.566
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
0.004
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.006 g
|
0.006
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.216 g
|
0.216
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.949 g
|
1.949
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.116 g
|
0.116
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.258 g
|
1.258
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.009 g
|
0.009
|
g
|
22:0 saturated fatty acid
|
0.004 g
|
0.004
|
g
|
24:0 saturated fatty acids
|
0.002 g
|
0.002
|
g
|
Fatty acids, total monounsaturated
|
3.293 g
|
3.293
|
g
|
14:1 monounsaturated fatty acid
|
0.049 g
|
0.049
|
g
|
15:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.277 g
|
0.277
|
g
|
16:1 cis monounsaturated fatty acid
|
0.249 g
|
0.249
|
g
|
16:1 t monounsaturated fatty acid
|
0.027 g
|
0.027
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
2.95 g
|
2.95
|
g
|
18:1 cis
|
2.796 g
|
2.796
|
g
|
18:1 trans
|
0.155 g
|
0.155
|
g
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.004 g
|
0.004
|
g
|
Fatty acids, total polyunsaturated
|
0.324 g
|
0.324
|
g
|
18:2 undifferentiated
|
0.145 g
|
0.145
|
g
|
18:2 n-6 c,c
|
0.107 g
|
0.107
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.037 g
|
0.037
|
g
|
18:2 t,t
|
0.001 g
|
0.001
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.072 g
|
0.072
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.069 g
|
0.069
|
g
|
18:3 n-6 c,c,c
|
0.003 g
|
0.003
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.002 g
|
0.002
|
g
|
20:3 undifferentiated
|
0.014 g
|
0.014
|
g
|
20:3 n-3
|
0.002 g
|
0.002
|
g
|
20:3 n-6
|
0.012 g
|
0.012
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.034 g
|
0.034
|
g
|
20:4 n-6
|
0.034 g
|
0.034
|
g
|
20:5 n-3 (EPA)
|
0.017 g
|
0.017
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.026 g
|
0.026
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.003 g
|
0.003
|
g
|
Fatty acids, total trans
|
0.183 g
|
0.183
|
g
|
Fatty acids, total trans-monoenoic
|
0.182 g
|
0.182
|
g
|
Fatty acids, total trans-polyenoic
|
0.001 g
|
0.001
|
g
|
Cholesterol
|
78 mg
|
78
|
mg
|
Tryptophan
|
0.316 g
|
0.316
|
g
|
Threonine
|
1.091 g
|
1.091
|
g
|
Isoleucine
|
1.252 g
|
1.252
|
g
|
Leucine
|
2.273 g
|
2.273
|
g
|
Lysine
|
2.385 g
|
2.385
|
g
|
Methionine
|
0.991 g
|
0.991
|
g
|
Phenylalanine
|
1.171 g
|
1.171
|
g
|
Tyrosine
|
1.014 g
|
1.014
|
g
|
Valine
|
1.33 g
|
1.33
|
g
|
Arginine
|
1.982 g
|
1.982
|
g
|
Histidine
|
1.085 g
|
1.085
|
g
|
Nutrients in Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised